Melon, or watermelon, is not only a refreshing and tasty fruit, but also has many health benefits. 7 beneficial effects of cantaloupe on our body:

1. Hydration: Melon is mostly water, so consuming it can help keep the body hydrated. This is especially important in the warm summer months when the body can dehydrate more easily. It is also recommended for dieters.

2. Eye health: Watermelon is rich in vitamin A, which is essential for maintaining good vision and eye health. Vitamin A contributes to the proper functioning of the retina of the eye and to vision in the dark. Lutein and zeaxanthin: These carotenoids are antioxidants that protect against retinal damage. They help prevent oxidative stress and damage caused by harmful UV rays.

3. Antioxidants: Melon is rich in antioxidants such as lycopene, vitamin C and vitamin A. Antioxidants can protect against free radicals, which can damage cells and play a role in disease.

4. Anti-inflammatory effect: Melon has natural anti-inflammatory properties. According to some studies, melon extracts can help reduce edema and inflammation in the body.

5. Cardiovascular health: Eating melon can help maintain healthy blood pressure and reduce the risk of cardiovascular disease. Thanks to its high lycopene and vitamin C content, melons can contribute to maintaining healthy cholesterol levels.

6. Digestive Health: Cantaloupe is rich in fiber, which can aid digestion and help prevent or relieve constipation. Its water content can help maintain normal bowel function.

7. Skin health: The vitamin C and vitamin A content of melon can contribute to the health and appearance of the skin. Antioxidants can support the production of collagen, which is important for the skin's elasticity and youthful appearance.