List of herbs:


1. Thyme: Thyme is effective against a variety of viruses, including the influenza virus, the common cold virus, and the herpes simplex virus. It is thought to work by blocking the virus from entering cells and replicating.


2. Garlic: Garlic also has antiviral and immune-boosting properties. It contains compounds called allicin that are effective against a variety of viruses, including the influenza virus, the common cold virus, and the hepatitis C virus.


3. Ginger: Ginger also has antiviral and immune-boosting properties. It contains compounds called gingerols that are effective against a variety of viruses, including the influenza virus, the common cold virus, and the RSV virus.


4. Echinacea: Echinacea (echinacea) is a popular herb that is often used to boost the immune system. It contains compounds called echinacosides that are effective against a variety of viruses, including the influenza virus, the common cold virus, and the herpes simplex virus.


5. Licorice root: Licorice root is an herb that has been used in traditional Chinese medicine for centuries. It contains compounds called glycyrrhizins that are effective against a variety of viruses, including the influenza virus, the common cold virus, and the hepatitis C virus.


6. Goldenseal: Goldenseal is an herb that has been used by Native Americans for centuries. It contains compounds called berberines that are effective against a variety of viruses, including the influenza virus, the common cold virus, and the HIV virus.


7. Lemon balm: Lemon balm is an herb that is often used to relax the mind and body. It contains compounds called monoterpenes that are effective against a variety of viruses, including the influenza virus, the common cold virus, and the herpes simplex virus.


8. Cat's claw: Cat's claw is an herb that is native to the Amazon rainforest. It contains compounds called qunovic acids that are effective against a variety of viruses, including the influenza virus, the common cold virus, and the HIV virus.


9. Olive leaf extract: Olive leaf extract, which is derived from the leaves of the olive tree, contains compounds called oleuropeins that are effective against a variety of viruses, including the influenza virus, the common cold virus, and the herpes simplex virus.


10. Astragalus: Astragalus is an herb that is native to China. It contains compounds called saponins that are effective against a variety of viruses, including the influenza virus, the common cold virus, and the hepatitis C virus.


11. Eucalyptus: The oils found in the leaves have anti-inflammatory and antimicrobial properties.


12. Elderberry (Sambucus nigra): Black elderberry is rich in antioxidants and has traditionally been used to treat the common cold and influenza. It helps to reduce the severity and duration of viral infections.


13. Oregano (Origanum vulgare): Oregano contains compounds such as carvacrol and thymol, which have antiviral and antibacterial properties.


14. Rosehip: Rosehip has a variety of healing properties, including antiviral effects. The C-vitamin and bioflavonoids found in rosehips can inhibit the replication of viruses, including the influenza virus and the herpes virus.


15. Nettle: Nettle is an herb that has a variety of healing properties, including antiviral effects. The flavonoids found in nettle inhibit the replication of viruses, including the influenza virus and the herpes virus.


Useful questions and answers about herbs:


• What are the side effects of herbs?
Herbs are generally safe, but they can cause side effects in some cases. The most common side effects include gastrointestinal problems, such as diarrhea, nausea, and vomiting. In rare cases, allergic reactions can also occur.


• How should I take herbs?
Always consult with a healthcare professional before taking herbs, especially if you have any health problems. Herbs can be taken in the form of tablets, capsules, tea, or tincture.


• What herbs should I combine?
Some herbs complement each other and can be more effective when taken together. For example, thyme and garlic can effectively inhibit the influenza virus when taken together.


• Which herb should I choose?
When choosing an herb, it is important to consider your individual needs and health status. If you have any doubts, consult with a healthcare professional.